![]() ![]() Uses: Coffee and matcha are both versatile.Popularity: Coffee is a staple in American culture, while matcha’s trendiness has propelled it to fame across producers and manufacturers.They are also low-calorie options when reaching for a warm brew. Both are rich in antioxidant sources and full of healthy molecules. Health: Like coffee, matcha is healthier in its basic form without additives like cream or sugar.Matcha and coffee can be beneficial on their own or even in a mixed drink combining the advantages and flavors of each. Or give your matcha a rest and take the instant energy boost from coffee.This naturally makes matcha better than coffee for those living a caffeine-free lifestyle, but it’s a great pick for tea lovers who want an extra jolt with bold flavor. So, if you’re looking to shake up your morning routine, consider switching your coffee for matcha. Compounds that reduce heart disease risk factors.Some people have reported unpleasant side effects like insomnia, headache or anxiety.īoth drinks have their pros and cons, but these two beverages actually share a lot of important health benefits like: Too much consumption can create a dependence on caffeine. There is also a risk of consuming green tea leaves that could be contaminated with heavy metals.Ĭoffee is a cheaper, highly available alternative but has its own drawbacks. The downsides? Prices vary, but matcha tends to be a bit more expensive than coffee. It may improve your oral health, and it’s easy to make with no special equipment necessary. It can calm the mind without making you drowsy. L-theanine crosses your brain barrier and increases alpha waves in your brain. Matcha also contains an amino acid called L-theanine that can actually help reduce stress. Matcha’s caffeine will still boost your energy, but at a slower, more gradual pace than coffee does. Your body can quickly absorb up to 99% of the caffeine in coffee. Coffee provides more of an instant energy boost that wakes you up and helps fight fatigue. It’s not just the amount of caffeine that makes these drinks different, it’s also how the caffeine makes you feel. The amount of powder, variety and freshness of leaves, water temperature and brewing time can all raise or lower caffeine content. ![]() Matcha’s caffeine content varies more than coffee’s for a few reasons. Nutritional breakdown for the standard serving of each drink without added milks, sweeteners and toppings.īoth drinks contain minimal calories when brewed with hot water, but coffee tips the caffeine scales with around 96 mg in one standard cup. So what’s the difference between these two? If you’ve been an avid coffee drinker forever, should you switch to matcha? Will coffee protect your heart health better than it’s green tea counterpart? Here’s what you need to know. This go-to caffeinated pick-me-up has reigned supreme for decades. Matcha is a powdered type of Japanese green tea that has been getting a lot of good press lately for its great health benefits.Ĭoffee is one of the most commonly consumed beverages in the world. Matcha is one of the newest trending superfoods, even though it’s technically been around for centuries. ![]()
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